Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing. The post Dairy: Food of the Gods or Neolithic Agent of Disease?...
View ArticleEpisode 5 – Paleo vs. GAPS vs. Weston A. Price
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets. The post Episode 5 – Paleo vs. GAPS vs....
View ArticleKefir: The Not-Quite-Paleo Superfood
One of the components of a strict Paleo diet is the elimination of dairy products. Yet those who can tolerate dairy would miss out on an excellent source of probiotic organisms and healing qualities –...
View ArticleRaw Milk Reality: Is Raw Milk Dangerous?
Foodbourne illness is a serious issue. But is drinking raw unpasteurized raw milk the culprit? The post Raw Milk Reality: Is Raw Milk Dangerous? appeared first on Chris Kresser.
View ArticleRaw Milk Safety, Iron Overload and Finding Calm in Stressful Situations
In this episode we discuss a variety of topics including the raw milk debate. To drink or not to drink? The post Raw Milk Safety, Iron Overload and Finding Calm in Stressful Situations appeared first...
View ArticleRaw Milk Reality: Benefits of Raw Milk
What benefits does raw milk have that pasteurized milk doesn't have? The post Raw Milk Reality: Benefits of Raw Milk appeared first on Chris Kresser.
View ArticleRaw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk. The post Raw Milk Reality: Is Raw Milk...
View ArticleRaw Milk Reality: Buying Raw Milk Safely
Once you decide on raw dairy, the next step is to find a source. The key to minimizing the risk is to ensure your raw milk source is using best practices. The post Raw Milk Reality: Buying Raw Milk...
View ArticleCan Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy? The post Can Some Trans Fats Be Healthy? appeared...
View ArticleHow to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured? The post How to Cure Lactose Intolerance appeared first on...
View ArticleDoes Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details. The post Does Dairy Cause Osteoporosis? appeared...
View ArticleHow to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate? The post How to Keep Your Bones Healthy on a...
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